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UID:waltham-forest-events-walk-and-talk-with-yoked-fitness-older-adults-gro
 up-2026-10-06@onlyhere.app
DTSTAMP:20261004T200231Z
DTSTART:20261006T100000Z
DTEND:20261006T110000Z
SUMMARY:Walk and Talk with Yoked Fitness’ Older Adults Group
LOCATION:Wadham Lodge\, Kitchener Road\, London E17 4JP
GEO:51.596643;-0.009356
DESCRIPTION:Yoke Fitness’ Older Adults Group\, formerly known as Walk and
  Talk\, combines group exercise and strength training with socialising to 
 encourage older adults to become more active. Walk and talk in-person clas
 ses are held every Tuesday and Friday at Wadham Lodge Sports Ground\, Kitc
 hener Rd\, London E17 4LL from 11am to 12pm.  The sessions are 60 minutes 
 and begin with a 30-minute group discussion on a health topic such as: nut
 rition stress sleep finding purpose in retirement the importance of social
  connection gratitude Afterwards\, there is a 30 minute exercise session i
 ncluding strength\, balance\, cardio and bodyweight exercises.\n\nDetails 
 and tickets: https://onlyhere.app/whats-on/waltham-forest-events-walk-and-
 talk-with-yoked-fitness-older-adults-group\n\nFound on OnlyHere · onlyher
 e.app — London\, like a local.
URL:https://onlyhere.app/whats-on/waltham-forest-events-walk-and-talk-with-
 yoked-fitness-older-adults-group
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