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UID:yoga-in-the-summer-at-st-margarets-house-2026-08-09@onlyhere.app
DTSTAMP:20260825T100605Z
DTSTART:20260809T143000Z
DTEND:20260809T163000Z
SUMMARY:Yoga in the Summer at St Margaret's House
LOCATION:Yoga in the Summer at St Margaret's House\, E2 9PL
DESCRIPTION:An afternoon of mindful movement\, yin yoga\, mudras and yoga nidra to balance your summer energy Summer is often a time of increased physical activity as we make the most of the warmer and longer days and our inner fire element is at its peak. It’s a wonderful time to honour the sun in all of its glory and acknowledge the infinite source of light within ourselves. However\, all of the excitement\, warmth\, and outward flowing energy that comes with the summer can also lead to us feeling ‘overheated’ in our body and mind\, resulting in anxiety\, agitation\, or disturbed sleep\, and we can often burn out by Summer’s end. We need to balance all of the activity\, stimulation and social interaction of summer with some quiet time and deep rest\, and this afternoon’s workshop is an invitation to slow down and turn inwards\, to rest\, and to cool\, calm and rebalance our body and mind. Starting with some gentle and mindful movement\, we’ll move into the stillness of longer held yin poses\, followed by a long and delicious yoga nidra\, to leave you fully rested and relaxed by the end of the practice. We’ll also explore some cooling breathing practices\, soothing self-massage and mudras\, to help restore...
URL:https://onlyhere.app/whats-on/yoga-in-the-summer-at-st-margarets-house-2026-08-09
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