Art
The art of being gentle with yourself
The art of being gentle with yourself is a calming and inclusive wellbeing workshop taking place as part of Wellbeing Week. Aimed at members of the community seeking relief from stress and looking for relaxation, the session focuses on: self-compassion mindfulness emotional wellbeing Participants will enjoy guided meditation, gentle discussion and reflective activities designed to encourage rest, relaxation and kindness towards themselves in a safe and welcoming environment. Price Free event.
Venue
Winkfield Resource Centre
N22 5RP
Nearby this week
Frequently asked questions
When is The art of being gentle with yourself?
Tomorrow
Where is The art of being gentle with yourself?
Winkfield Resource Centre, London (N22 5RP).
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