Talks

Yoga for Stress & Fatigue

Name: Yoga for Stress & Fatigue
Start: 2026-09-27T15:30:00+01:00
End: 2026-09-27T17:30:00+01:00
Location: Yoga for Stress & Fatigue

Time3:30pm

DateSun 27 Sept

An afternoon of grounding, mindful and somatic movement, restorative yoga and deep rest in the form of yoga nidra, to help soothe, calm and nourish our nervous system We live in challenging times, and it’s very normal to feel stressed, anxious or exhausted because of this. This can lead to times when your mind can’t stop spinning, digestive issues, more frequent headaches or having more difficulty sleeping, all of which are completely normal reactions to the world in which we live. What we need at times like this are ways to calm and re-centre, to come out of our frantic minds and back to our breath and bodies. This workshop will offer yoga tools that we can reach for to restore a sense of inner peace and access the deep rest we all crave, allowing our heightened nervous systems to calm back down. The afternoon will include grounding, mindful and somatic work to bring us back into our bodies and gentle movements to release tension in the body from tip to toe, allowing energy to flow freely but calmly through the body again. We will experience the importance of allowing ourselves to slow down, to just “be”, to really connect to our breath and fully inhabit our bodies once again,...

TalksWellnessWorkshop